Vigorous Exercise Suppresses Appetite

A healthy, low-calorie diet is the quickest way to jumpstart a weight loss program, but exercise can actually increase the success of your diet by helping you eat less. That’s according to several studies which found exercise has the effect of suppressing your appetite. So, exercising can actually make it easier to follow a low-calorie diet.

The President’s Council on Physical Fitness and Sports states that vigorous exercise suppresses your appetite hormones following a workout. A few examples of vigorous workouts include high intensity interval training (HIIT), circuit training, spinning workouts and playing sports (basketball, hockey, soccer). Just 30 minutes per day is all that’s necessary to stimulate your body’s natural response to suppress the appetite hormones. The two key hormones affected include ghrelin and peptide YY.

The research also shows that aerobic exercise is more effective at suppressing your appetite when compared to weight training. So, 30 minutes of vigorous interval training on your treadmill or elliptical machine is one of the best ways to support your diet plan. Sticking to strict number of calories per day can be difficult, but exercise can make it easier. Based on this research, I would recommend exercising just before you eat a meal or snack; the appetite suppressing effects of the exercise will help you eat fewer calories. Not to mention help you burn calories during exercise, boost your metabolism during/after the work out, increase your muscle tone and more!

Vigorous exercise and a balanced diet is the quickest and easiest way to lose weight. These two elements combine to give your body the vitamins and nutrients it needs with the calorie-burning activities to complete the process. Having particular degrees can aid in the understanding of this science, like a medical degree or any MPH program online

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