weight lifting

Lift Weights to Lose Weight

Do you lift weights on a regular basis? Most people do not, and that’s a mistake, according to the Center for Disease Control and Prevention’s recommendations. The CDC suggests that you should be lifting weights, or performing any type of resistance training, at least two times per week. There are several health benefits that weight lifting offers, and one of these is weight loss. It’s actually one of the most effective weight loss strategies out there. Read More…

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