type 2 diabetes

New Studies give Tips to Reduce the Risk of Type 2 Diabetes

breakfast weight training lowers diabetes
Two new studies – one focusing on exercise and the other on diet – show promising results in reducing the risk of developing type 2 diabetes. Type 2 diabetes is an all-too common disease often effecting people who are overweight and eat a poor diet. Read More…

What’s the Difference Between Type 1 and Type 2 Diabetes?

When most people hear the word “Diabetes” they picture an overweight, unhealthy person. This is true in most cases of type 2 Diabetes. Unfortunately, not many people know the difference between these two types of Diabetes Mellitus. Type 1 Diabetes is also known as insulin dependent Diabetes and affects mostly children. With type 1 Diabetes, the patient always needs insulin, and this type of Diabetes cannot be treated with pills.
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Cure for Diabetes?…Medical Experts Not So Sure Yet

obesity linked to type 2 diabetes
Diabetes is a disease that effects far too many people in the U.S., and that number is growing year after year. Today it’s estimated that about 18 million Americans have been diagnosed with diabetes, namely type 2 diabetes, but even more alarming is that 58 million more Americans are considered prediabetic and are in great danger of developing diabetes in the future – it’s truly an epidemic! Read More…

Minimum Amount of Weekly Exercise to Stay Healthy (You’ll Be Surprised!)

No time to exercise
Many people ask me what I think is the minimum amount of exercise per week they can “get away with” and still be healthy. While I believe that a minimum of 1 hour per week is ideal, a new study by British researchers says that exercising much less than that will do the trick, and it can help reduce the risk of type 2 diabetes . Read More…

Coffee Does More Than Just Stunt Your Growth and Put Hair On Your Chest!!


Coffee is a tasty treat for millions of people around the world, and there’s plenty of people that will tell you that coffee is bad for you – but I’m here to tell you that coffee is good for…at least in moderation. So I’ve compiled a list of positive effects that coffee has on your body so that you can feel better about having your morning cup ‘o joe. Read More…

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