How to Choose the Right Treadmill Workout for You

(Guest post from Aaron O’Conner of Treadmill

With a new year always comes the promise of a fresh start, and for many, renewed resolution to start exercising and get in shape. By now you’ve read all the treadmill reviews, selected a suitable machine and have a brand new shiny treadmill raring and ready. Alternatively, you’ve hauled your neglected old treadmill out from its garage exile, dusted it off, made sure it works and are ready to make up for all that time it spent in mothballs. However, one critical step remains before you can really make good on that new year’s resolution. You need to figure out the treadmill workout that best fits your exercise goals, needs and schedule. Read More…

How NOT to Exercise: 10 Funny Examples of Exercising Gone Wrong! [Videos]

There’s no doubt about it – exercising is tough. However, in order to reach our weight loss goals, exercise is an essential piece of the puzzle. Going to the gym to get in a good workout can sometimes not go as planned, and luckily for us, many of these little fitness mishaps are caught on tape so we can get a good laugh at them later. I’ve compiled 10 of the funniest videos that YouTube has to offer relating to exercise failures, gym mishaps, and weight loss don’ts.
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Quick Cheating Your Workouts – You Can’t Fool Your Body

dont-cheat-workoutsDo you ever workout – whether it be on a treadmill, elliptical machine or lifting weights – and focus more on the number of reps, miles or revolutions rather than focusing on proper technique? I admit that I have, so I’m sure I’m not the only one out there who has cheated my body out of a good workout (Or at least I hope I’m not the only one!). Read More…

Got Joint Soreness?…Walking can be as Effective as Jogging


Source: Flickr

About 1 out of 5  people in the U.S. suffer from some form of docter-diagnosed arthritis which can cause joint soreness, stiffness, and pain. Needless to say, joint soreness and pain caused by arthritis doesn’t make it easy for these people to exercise – especially any form of running workout or jogging exercise. There are, however, alternatives to running and jogging on the treadmill that can be equally as effective at burning calories but without the jarring impact on your joints that running or jogging on a treadmill can cause. Read More…

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