soda

American’s Consume Too Much Sugar (Surprise, Surprise!)

Sugar crystals

A recent article in the New York Times says that Americans are consuming far too much sugar on a daily basis, and that excessive sugar intake has a strong link between the ever-increasing obesity problem in the U.S. – Should this come as a surprise to us? Read More…

Lose Weight – Eat Foods That Make You Feel Full!

high-protein_high-fiber-foods

Losing weight is a never-ending battle for some people, but if you really think about it, it’s a pretty simple process. The key is to eat foods that make you feel full instead of eating foods that make you feel hungry an hour or two later – pretty easy huh. Here are some simple tips to help you eat smarter. Read More…

Is Diet Soda Really Better for You Than Regular Soda?

Diet soda isn't a healthy drink

Most people don’t realize how many calories they consume each day from drinks alone. Studies show that the average person could cut about 450 calories per day from their diet if they just cut out the sugary drinks – that’s nearly 1 pound of fat loss per week! Read More…

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