Rest & Relaxation

Sleeping-In Can Be Good For Your Heart (Sweet!)


A recent report by ABC News suggests that sleep may play a major role in heart health. These findings are the first official results linking sleep to good health, although it’s no secret that a full nights rest can do wonders on the body. Read More…

What Causes Snoring?

Snoring occurs when there is any kind of blockage or narrowing in the mouth, throat, or airway that causes tissues to vibrate at the back of the throat. Snoring can be a big problem for you and your partner. Snoring can disrupt you and your partner’s sleep which has many health effects in itself, such as drowsiness, bad judgment, and other sleep problems. Snoring can also lead to sleep apnea, which is a serious health issue that can in some rare cased be deadly if untreated. Read More…

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