resistance training exercises

Lift Weights to Lose Weight

Do you lift weights on a regular basis? Most people do not, and that’s a mistake, according to the Center for Disease Control and Prevention’s recommendations. The CDC suggests that you should be lifting weights, or performing any type of resistance training, at least two times per week. There are several health benefits that weight lifting offers, and one of these is weight loss. It’s actually one of the most effective weight loss strategies out there. Read More…

Resistance exercises – perfect for building muscle as well as losing weight

Exercise has just as many benefits as there are excuses not to do them. One of the greatest benefits is that it boosts your metabolism, which keeps your weight under control and keeps you feeling energetic. In this article we will look at resistance training (exercises) as a method to build muscle as well as to lose weight.
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