A Basic Exercise Guide for Adults

This post is a summary of an exercise guide written for men and women ages 18 to 64 and is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services. This important guide explains how any type of physical activity is beneficial to our health, and it’s a good read for anyone looking to improve their health by exercising. This includes activities such as brisk walking, running, dancing, swimming and more. Resistance training is also beneficial in building muscle mass.exercise for adults Read More…

Men are from Mars, Woman from Venus – even in health related issues

Just as the famous book proclaims, Men Are from Mars, Women Are from Venus,medical researchers have realized that men’s health differs greatly from that of women’s health. The appearance and origins of several illnesses and even the road to recovery can differ.
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