lose weight

The Importance of Changing Up Your Workout Routines

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Much like the repetitiveness of a factory job that can become “a little” dull after doing the same thing over and over again, your body gets bored after going through the same old, boring workout day-in and day-out. It’s important to change up your workout routine now and then, so that you don’t end up hitting a wall on your way toward your fitness goals. If you ever wanna be as ripped as the Hulk, then listen up!! Read More…

Follow Me on My Weight Loss Challenge!

Being that I blog about health on a daily basis, I come across hundreds of great posts by bloggers trying to help people lose weight. There’s so much information out there about losing weight, but accomplishing weight loss goals seems to be impossible for some people. I think the biggest reason for this “failure” is the lack of motivation. So, I’ve decided to try to motivate people by tracking my own weight loss goals and posting the results here at the blog. Read More…

Top 10 Healthy Drinks That Can Help You Lose Weight

healhty drinks
When it comes to weight loss, substituting healthy drinks for those sugary sodas and energy drinks can have a drastic effect on your weight loss goals. Most people don’t realize how many calories they take in each day from drinks alone. For instance, a caffe mocha with all the fixings can pack in over 500 calories! So as you can see, switching to healthier drinks and ditching the “junk drinks” will greatly reduce your daily caloric intake and in return start shredding those unwanted pounds. Check out this list of the top 10 healthy drinks that can help you reach your weight loss goals… Read More…

Fitness Benefits of Treadmill Exercise

treadmill

Staying in shape isn’t always easy, but exercising with the help of a treadmill can help you reach your fitness goals sooner than you think – And for the most part, it’s pretty easy to stick to a treadmill fitness routine and almost anyone can do it. Find out how exercising with a treadmill can be good for you, as well as discover the top 6 treadmill choices on the market today… Read More…

Lose Weight – Eat Foods That Make You Feel Full!

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Losing weight is a never-ending battle for some people, but if you really think about it, it’s a pretty simple process. The key is to eat foods that make you feel full instead of eating foods that make you feel hungry an hour or two later – pretty easy huh. Here are some simple tips to help you eat smarter. Read More…

Health Tip: Don’t Work-Out To Lose Weight…What?!?

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The title of this post may need some explaining…

The idea that some people have that working-out is the best way to lose weight and get that tight body we all want isn’t an entirely accurate way of thinking. Don’t get me wrong, working-out is a very important part of getting in shape, but it’s not the only piece of the puzzle. In my opinion, when it comes to weight loss, having a healthy diet is more important than working-out. Let me explain… Read More…

It’s The Start of a New Year…Time for New Year’s Resolutions

New Years 2009 in Sydney, Australia

As 2008 slowly fades away and 2009 is finally here, most of us gather up whatever motivation (or lack there of) we can muster up and set out to accomplish our New Year’s resolutions – but we all know it’s not as easy as it sounds. Most of us make ’em, but few of us actually follow through and complete our New Year’s goals. Whether it be to get in better shape, lose weight, get a better job, or just live a better life, accomplishing these resolutions aren’t that easy. Read More…

11 Easy Ways to Control or Prevent Diabetes

diabetes

According to a recent article in Woman’s World (December, 2008), 24 million Americans are suffering from diabetes, and another 52 million are at risk of developing the disease.  There are a number of things you can do to reduce the risk of developing diabetes, and in most cases, they’re just small changes in your lifestyle that will reduce your risk of diabetes by as much as 50% in some cases.  Here’s a list of 11 easy ways to control, or even prevent, diabetes… Read More…

Is Diet Soda Really Better for You Than Regular Soda?

Diet soda isn't a healthy drink

Most people don’t realize how many calories they consume each day from drinks alone. Studies show that the average person could cut about 450 calories per day from their diet if they just cut out the sugary drinks – that’s nearly 1 pound of fat loss per week! Read More…

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