lose weight

How to Slim Your Waistline with Exercise

Trying to trim inches from that stubborn waistline is a common concern for both men and women alike. Contrary to what some people believe, there’s no magical way to target the fat around the midsection. However, there are plenty of exercises available to burn fat from your entire body, which will help lead to a smaller waist. So, your new way of thinking about losing weight should be a full body weight loss approach; you’ll have a slimmer waistline in no time. Read More…

Study Shows New Link Between Exercise and Weight Loss

Although most people understand the fact that exercise burns calories, many do not realize how exercise and diet affects our bodies. Many experts now believe that while exercise alone is not an efficient way to lose weight, it can; however, help you maintain a healthy weight once you have already shed the pounds.exercise to maintain a healthy weight
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Healthy Eating Trumps Exercise When it Comes to Weight Loss

Losing weight is one of the toughest endeavors anyone could every take on, but it is also one of the most important components of living a long and healthy life. Though exercise can help reduce body fat and build muscle mass when done correctly, eating healthy is actually a more effective weight loss tool than exercise alone. The whole concept of losing weight is really just a simple numbers game; burn more calories than are consumed each day and positive weight loss results will follow. Correcting bad dietary habits will not only benefit those looking to shed a few pounds, but eating better can also help to improve overall health and wellness in other areas of the body as well.
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Wanna Get Fat?…5 of the Highest Calorie Drinks in the U.S.

My recent five page report on the negative health effects associated with drinking high-calorie beverages showed how drinking these types of beverages can lead to massive weight gain and a plethora of other diseases and conditions. Obesity is no joke in 2010; it’s a problem that affects nearly 1/3rd of the adult population in the United States. Simply by cutting out non-diet sodas, energy drinks and sugar-filled drinks, you can greatly reduce your daily caloric intake, and even lose weight in the long term. However, if you plan to lose weight this year, the five drinks below had better NOT be in your diet plan:
worst offenders_high calorie drinks Read More…

The Health Benefits of Coffee are Seemingly Endless

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I’ve read a lot over the past year about the positive health benefits that coffee brings to the table. I wrote a post about awhile back profiling some of the health benefits of coffee where I point out how coffee can actually be considered a very healthy drink. Coffee’s health benefits still amaze me today, and I’ve recently heard in the news and in several magazine articles about more studies conducted that point to even more positive results that a little old cup ‘o joe can have on your body. Read More…

New Years Resolutions are in Full Effect: Time for Weight Loss

Welcome to 2010 everyone! Hope you had a great holiday season and are enjoying the new year. No doubt that many of you have already decided on, or began working on, your new years resolution. As most people know, losing weight, getting healthier, working out more and other related resolutions are usually at the top of most people’s list. That’s certainly great to set a goal to lose weight or get healthier this year, but don’t shoot for a star that can’t be reached. Read More…

Quick Cheating Your Workouts – You Can’t Fool Your Body

dont-cheat-workoutsDo you ever workout – whether it be on a treadmill, elliptical machine or lifting weights – and focus more on the number of reps, miles or revolutions rather than focusing on proper technique? I admit that I have, so I’m sure I’m not the only one out there who has cheated my body out of a good workout (Or at least I hope I’m not the only one!). Read More…

Quick Ways to Lose Weight by Incorporating Exercise into Your Daily Activities

Most of us in today’s hectic world have used the excuse of too little time when asked about our lack of daily exercise. However, this excuse tends to falter when you are given a few scenarios where you can incorporate the daily exercise you need, in order to live a healthier life, into your everyday activities. These are also great quick ways to lose weight. Read More…

10 Hot Fitness and Health Tips to Get You in Shape for 2009

fitness tips to help get in shape

This article is written by Kat Sanders, who regularly blogs on the topic of phlebotomy technician training at her blog Health Zone Blog. She welcomes your comments and questions at her email address: [email protected]

Fitness is important, especially in this day and age when obesity is the norm and not the exception. Your fitness routine must not be a roller coaster ride that has its ups and downs but a train that rides on to its destination – good health. You may be exercising all right, but if you’re going about it the wrong way, then all your efforts could come to naught. In order to get the most out of your diet and exercise routine, make sure you don’t ignore these top fitness and health tips: Read More…

Weight Loss Challenge Update

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I haven’t had a chance to post any updates to my weight loss challenge due to the past few weeks being extremely hectic and busy. My weight loss results so far have not been great, but I’m still motivated to reach my goal. Read More…

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