health tips

15 Tips To Avoid Food Poisoning While Traveling

Guest Post – Thanks Teena!

There’s a great deal of variance between the food safety and sanitation practices followed in different countries, and the same is true amongst different regions of the same country. This makes it imperative that you, the traveler, take every possible precaution to guard against food poisoning. Read More…

Working Out Before Breakfast: Good or Bad?

Exercising in the morning is a great way to jumpstart your day. It can help provide energy and well being to propel you through the rest of the day. However, is it a good idea to exercise before you eat breakfast? If you think about it, it makes sense that your body would burn more fat for energy since you don’t have any carbohydrates available for energy. While this line of thinking may sound accurate in theory, it’s not at all true.

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How to Lower Your Cholesterol Level

Cholesterol is a tricky subject. There’s “good” cholesterol and “bad” cholesterol, and it’s no surprise that people can get easily confused on the subject. That fact is; however, that your cholesterol levels are an extremely important part of maintaining good health and reducing your risk of heart disease, stroke and several other potentially-deadly diseases.

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Top 10 Healthy Drinks That Can Help You Lose Weight

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When it comes to weight loss, substituting healthy drinks for those sugary sodas and energy drinks can have a drastic effect on your weight loss goals. Most people don’t realize how many calories they take in each day from drinks alone. For instance, a caffe mocha with all the fixings can pack in over 500 calories! So as you can see, switching to healthier drinks and ditching the “junk drinks” will greatly reduce your daily caloric intake and in return start shredding those unwanted pounds. Check out this list of the top 10 healthy drinks that can help you reach your weight loss goals… Read More…

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