Food & Drink

Health Tip: Don’t Work-Out To Lose Weight…What?!?

powerline_fitness_pdr282w_dumbell_rack

The title of this post may need some explaining…

The idea that some people have that working-out is the best way to lose weight and get that tight body we all want isn’t an entirely accurate way of thinking. Don’t get me wrong, working-out is a very important part of getting in shape, but it’s not the only piece of the puzzle. In my opinion, when it comes to weight loss, having a healthy diet is more important than working-out. Let me explain… Read More…

11 Easy Ways to Control or Prevent Diabetes

diabetes

According to a recent article in Woman’s World (December, 2008), 24 million Americans are suffering from diabetes, and another 52 million are at risk of developing the disease.  There are a number of things you can do to reduce the risk of developing diabetes, and in most cases, they’re just small changes in your lifestyle that will reduce your risk of diabetes by as much as 50% in some cases.  Here’s a list of 11 easy ways to control, or even prevent, diabetes… Read More…

Is Diet Soda Really Better for You Than Regular Soda?

Diet soda isn't a healthy drink

Most people don’t realize how many calories they consume each day from drinks alone. Studies show that the average person could cut about 450 calories per day from their diet if they just cut out the sugary drinks – that’s nearly 1 pound of fat loss per week! Read More…

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