drink lots of water

Boost Your Metabolism: 10 Tips

Boost your metabolism

People are always looking for ways that they can boost their metabolism…why you ask? Well, if you raise your metabolism, your body can burn fat more efficiently. Metabolism has to do with how efficiently your body burns fuel (food), and it’s related to various enzymes and hormones in your body and how they work together, yada yada yada. So how can you boost your metabolism so that you can burn off some of that excess fat? Here’s some tips that I’ve compiled… Read More…

Top 10 Healthy Drinks That Can Help You Lose Weight

healhty drinks
When it comes to weight loss, substituting healthy drinks for those sugary sodas and energy drinks can have a drastic effect on your weight loss goals. Most people don’t realize how many calories they take in each day from drinks alone. For instance, a caffe mocha with all the fixings can pack in over 500 calories! So as you can see, switching to healthier drinks and ditching the “junk drinks” will greatly reduce your daily caloric intake and in return start shredding those unwanted pounds. Check out this list of the top 10 healthy drinks that can help you reach your weight loss goals… Read More…

Heal The Itchy, Dry Skin That Jack Frost Was “Kind” Enough to Share With You This Winter!

Heal dry, itchy skin during the winter months

During the winter months, it’s very common to get itchy, dry skin due to the cold, dry weather along with some other related factors. There are some very simple precautions you can take to heal that dry, itchy skin almost immediately. So tell Jack Frost to Kiss-off! and get back your smooth, soft, non-itchy skin with these simple steps…

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