cold and flu

5 Cold and Flu Season Prevention Tips

As the cold and flu season approaches, it becomes increasingly important to be health conscious. There’s nothing worse than catching an annoying cold or being stuck in bed all day with the flu. One option is to get your flu shot each year, but for those who choose not to — myself included — taking a proven, all-natural approach is the most effective way to go. It basically all comes down to following a few healthy habits and eating right. Although you’ve probably heard about many of these cold and flu prevention tips, it never hurts to reiterate them to help refresh your memory.

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