building muscle

Best Protein Powder for Building Muscle

With so many protein powders on the market, it can be tough to determine which powder is the best choice when it comes to building muscles. The fact is that all types of protein powders can help you build muscle when taken as directed by the manufacturer; however, one type of protein powder may be a better choice compared to the rest. Whey protein is superior to other sources of protein in terms of absorption ability, amino acid profile and cost.

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Muscle Confusion Explained

A hot topic in the health community lately has been the topic of “muscle confusion”. This is by no means a new strategy for maximizing your results in the gym, but for one reason or another, it has become an increasingly popular way to workout as we enter 2011. I’d like to quickly explain the idea behind muscle confusion, so you get a better understanding of how it works and whether it’s an approach that you should be taking at the gym. I have also posted a couple of sample workouts you can use to promote muscle confusion into your workout regimen. If your muscles are already confused due to lack of working out, you may want to work on that first 😉 Read More…

Resistance exercises – perfect for building muscle as well as losing weight

Exercise has just as many benefits as there are excuses not to do them. One of the greatest benefits is that it boosts your metabolism, which keeps your weight under control and keeps you feeling energetic. In this article we will look at resistance training (exercises) as a method to build muscle as well as to lose weight.
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Weight Loss Challenge Update


I haven’t had a chance to post any updates to my weight loss challenge due to the past few weeks being extremely hectic and busy. My weight loss results so far have not been great, but I’m still motivated to reach my goal. Read More…

Boost Your Metabolism: 10 Tips

Boost your metabolism

People are always looking for ways that they can boost their metabolism…why you ask? Well, if you raise your metabolism, your body can burn fat more efficiently. Metabolism has to do with how efficiently your body burns fuel (food), and it’s related to various enzymes and hormones in your body and how they work together, yada yada yada. So how can you boost your metabolism so that you can burn off some of that excess fat? Here’s some tips that I’ve compiled… Read More…

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