blood sugar levels

Cure for Diabetes?…Medical Experts Not So Sure Yet

obesity linked to type 2 diabetes
Diabetes is a disease that effects far too many people in the U.S., and that number is growing year after year. Today it’s estimated that about 18 million Americans have been diagnosed with diabetes, namely type 2 diabetes, but even more alarming is that 58 million more Americans are considered prediabetic and are in great danger of developing diabetes in the future – it’s truly an epidemic! Read More…

Minimum Amount of Weekly Exercise to Stay Healthy (You’ll Be Surprised!)

No time to exercise
Many people ask me what I think is the minimum amount of exercise per week they can “get away with” and still be healthy. While I believe that a minimum of 1 hour per week is ideal, a new study by British researchers says that exercising much less than that will do the trick, and it can help reduce the risk of type 2 diabetes . Read More…

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