New Research Shows How Rheumatoid Arthritis Spreads

A recent study published in Natural Medicine suggests that cells surrounding joints that are afflicted with rheumatoid arthritis may travel through the bloodstream causing joint soreness in other joints. This is the reason that many people who suffer from rheumatoid arthritis tend to notice that over time the disease spreads to other areas of their body if left untreated. Read More…

Got Joint Soreness?…Walking can be as Effective as Jogging


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About 1 out of 5  people in the U.S. suffer from some form of docter-diagnosed arthritis which can cause joint soreness, stiffness, and pain. Needless to say, joint soreness and pain caused by arthritis doesn’t make it easy for these people to exercise – especially any form of running workout or jogging exercise. There are, however, alternatives to running and jogging on the treadmill that can be equally as effective at burning calories but without the jarring impact on your joints that running or jogging on a treadmill can cause. Read More…

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