alcohol

Alcohol’s Effect on Muscle and Fat Loss

Alcohol effects your fitness goals, but maybe in a different way than you think. Everyone has heard of getting a beer belly from drinking too much, and most people think that it’s because of the high calorie content of alcoholic drinks. While this is part of the reason for the unwanted weight gain, it’s not the only reason. Alcohol affects other bodily processes involved in muscle growth and fat loss as well. Moderation is the key when it comes to drinking. If you feel you have an alcohol problem, you should check out local alcohol and drug rehab centers to help get you on the right track. Read More…

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