Exposing the Dangers and Benefits of Fat Burners

What Are Fat Burners?

Fat burners are a weight loss supplement that helps to increase thermogenesis, a process of burning fat by turning it into heat. Not only do weight loss supplements help burn fat, but they also may suppress appetite. Taking fat burners may also boost energy levels while helping to increase focus and concentration.

Since the tragic death of pitcher and Baltimore Orioles prospect Steve Bechler, fat burners have been perceived with a negative connotation. While fat burners can be dangerous when abused, they can benefit weight loss when used properly in conjunction with a healthy diet and exercise. Let’s look past the myth surrounding fat burners to empower you to make an informed decision regarding its use.

The Dark Side of Fat Burners

Make no mistake: There are some risks involved with taking a fat burner. Fat burners may cause jitteriness for people with a low tolerance for stimulants. Certain weight loss supplements may even increase heart rate and blood pressure. In general, people with high blood pressure or heart conditions should avoid fat burners with strong stimulants.

In the past, the stimulant ephedra was a popular ingredient in many fat burners due to its ability to help boost energy and metabolism. Because it was linked to Steve Bechler’s death among other cases of stroke and heart attack, the Food and Drug Administration banned ephedra.

Before you purchase any fat burners, it is important to consult with your doctor to learn the risks and to determine if you have a medical condition that could be affected negatively by the product.

Using Fat Burners Properly

Although fat burners may help weight loss, you need to keep in mind that a fat burner should only be used according to the directions on the bottle. Even then, you need to listen to your body. If the directions say to take two pills a day and you feel jittery taking that amount, try taking just one pill a day. Always keep in mind that you need to take the amount that is right for you, but never exceed the amount listed in the directions.

Fat burners are not magic pills. To make the most of your weight loss supplement, you need to eat right and exercise. Starving yourself can be dangerous to your health; in some cases, it can even prevent weight loss. A diet of fresh fruits and vegetables along with protein like chicken breast can help you on your journey. Eating small portions at regular intervals throughout the day will prevent you from overeating and ensure that you are getting the nutrition you need.

Exercise is essential to weight loss. It helps to burn calories and sheds the weight you want to lose. By exercising, you can build lean muscle and in turn, burn fat. A blend of cardio exercise along with resistance training can ensure weight loss and also a healthy lifestyle.

Looking and Feeling Great

You should think of fat burners as an aid not as a magic bullet. Don’t make it only about losing weight; your ultimate goal should be to live a healthy lifestyle. By focusing on health instead of weight loss, you will build a routine that allows you to maintain a safe and proper weight level. In the end, your health is the most important asset you have.

Bio: Esther Spencer grew up in her family’s health food store. She is a Purchasing Associate for NutraPlanet, a website that offers health supplements, fat burners and bodybuilding products.

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