All of the information presented at PromoteHealth.info is for informational purposes only. Although all of the information is checked thoroughly for accuracy, you should never try or do any of the health and wellness tips or suggestions published here at PromoteHealth.info without first consulting your doctor.

PromoteHealth.info is designed to help you achieve a new level of fitness and overall wellness through healthy dieting and consistent exercise. Please note; however, that some of the content may be based on personal experiences of the author, and thus, should not be taken as expert medical advice. But hey, if we didn’t have opinions, what fun would that be!?

Summary: Take the information at PromoteHealth.info with a grain of salt. Read it, consult your doctor, then do it!